Training Plans Guide
Create, customize, and follow a plan built around the race in front of you
Creating a plan
Open Plan Settings to tell Elite You the race, your current fitness, and the days you can train. Generation usually takes 1–2 minutes.
Training goals
Set your primary goal and target date. Plans cover 5K through marathon, including trail and ultra work that depends on vert and terrain.
Current fitness
Share weekly mileage and recent times so the plan starts from where you are, not a generic template.
Day preferences
Choose preferred days for tempo, intervals, long runs, and rest so the week fits your life.
Activity history
Connecting Strava or Garmin Connect is optional, but imported runs give the AI a clearer picture of your recent training.
Using the calendar
Your calendar shows planned sessions and completed activities from Strava or Garmin Connect on the same days.
- • Click a session to edit type, distance, or details
- • Drag sessions to another day when your week changes
- • Compare completed Strava or Garmin Connect activities against the plan
- • Mark sessions complete, or log a manual activity if you are not connected to a provider